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Pecan Maple Breakfast Cookies
Since these cookies aren't really "treats" I told my daughters (a.k.a. my taste testers) they could have as many as they wanted.
Course
Breakfast
,
Treats
Cuisine
American
Method
Baked Goods
Diet
Picky Eaters
,
Vegetarian
Prep Time
10
minutes
mins
Cook Time
8
minutes
mins
Total Time
18
minutes
mins
Servings
10
(2 cookies per serving)
Ingredients
1
cup
whole-wheat flour
¾
cup
oats
rolled
½
teaspoon
baking soda
¼
teaspoon
salt
¼
cup
applesauce
3
tablespoons
pure maple syrup
2
tablespoons
butter
softened but not melted
1
egg
½
teaspoon
pure vanilla extract
½
cup
pecans
chopped
Instructions
Preheat oven to 375 degrees F and grease a cookie sheet.
Whisk together the flour, oats, baking soda, and salt.
In a separate bowl using an electric mixer beat the applesauce, maple syrup, butter, egg, and vanilla.
While beating the mixture on a low speed add the dry ingredients until well blended.
Fold in the nuts with a spatula.
Drop onto prepared cookie sheet with a spoon. Bake for 8 - 9 minutes or until they start to brown.
Notes
We recommend
organic ingredients
when feasible.
Nutrition Facts
Nutrition Facts
Pecan Maple Breakfast Cookies
Amount Per Serving
Calories
144
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 2g
13%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol
22mg
7%
Sodium
138mg
6%
Potassium
111mg
3%
Carbohydrates
18g
6%
Fiber 2g
8%
Sugar 5g
6%
Protein
3g
6%
Vitamin A
99IU
2%
Vitamin C
0.1mg
0%
Calcium
21mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.