MINDFULNESS
As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining
The Cathartic Impact of Sharing Your Stories on Behaviour
You would have believed that an adult and sane mind should take charge and full responsibility of the behaviour and actions of the person and that explanation for deviation from the right behaviour are merely excuses. After going through this
Positive health behaviors
Did you know that having and practicing healthy behaviors can really keep you away from many illnesses? It is no brainer; It is something that we might already know, but still we choose to stick to our not so healthy
Food for good mental health
The human mind is perhaps one of the most complex organ of the entire body. It is also a fact human minds gets easily affected by virtually anything around us. Our diet, sleep, environment and physical activities are some of
Gopa Bhardwaj: An Exclusive Interview
Complete interview published in Psychologs Magazine January 2019 issue. Educational qualifications: M.A., M.Sc., Ph DScholarships and Achievements: BHU Gold Medal, UGC Research Fellowship, Commonwealth Scholarship & Life Time Achievement awards from NIPM and BHUPublications: 77 papers in National and international
I AM SMART, BUT YOU CAN’T PROVE IT ON PAPER
Specific Learning Disorder is a neurological condition and as the name suggests it is a learning disorder. SLD is a group term that shelters many specific areas of deficits that some human minds harbour. The rate with which SLD is
EMOTIONAL HIJACKING: EMOTIONS OVERPOWERING COGNITION
A 32-year-old man, is already 30 minutes late for his meeting because of getting stuck in heavy traffic jam. A person named Raj is driving another car behind him keeps honking and tells him to keep moving. Suddenly he gets
Be the parent today, that you want your kids to remember tomorrow!
At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents Jane D. Hull Human beings go through many developmental processes in their lifetime, with parenting being one of the most
Social Media Addiction: The silent epidemic conquering the world
The common scene everyone witnesses while they are in a public place, travelling, at social gatherings and even in closed door meetings everyone around us is glued to their mobile smart phones. You can witness this everywhere, even in your
Performance Anxiety in Students
“I don’t know what’s happening. My stomach hurts badly. I can’t breathe, I can’t stand. I am feeling very hot. Neither I want to do anything, nor go anywhere.” “My hands are shaking, I can’t write anything, I don’t remember